FREE Mindfulness Guide: Beginner Level

FREE Mindfulness Guide: Beginner Level

What if there is a way to improve mental clarity that will help you focus, push through your project and ultimately succeed on your goal? Curious? Hello and welcome to our free mini online guide! Benefits of Practicing Mindfulness: Improved brain functioningHeightened awarenessHeightened attention and focusIncreased mental clarityAnd a lot more! What You Can Expect [...]

3 Serious Side Effects Of Toxic Positivity

Is there a dark side behind our positive feelings? Maybe you have experienced a scenario like this before, you're pouring yourself some wine, or beer on a nice Monday morning because you received some bad news from work, your projects were behind schedule so your boss informed you that you're laid-off temporarily, and then came [...]

Daily Slow Living Rituals For Beginners

What is Slow Living? "I think of slow [living] as more of a mindset than anything else," says Carl Honoré, author of In Praise of Slowness: How A Worldwide Movement Is Challenging the Cult of Speed. "It's quality over quantity. It's doing things with presence, being in the moment. Ultimately, it's about doing everything as well as possible instead [...]