3 Serious Side Effects Of Toxic Positivity

Is there a dark side behind our positive feelings? Maybe you have experienced a scenario like this before, you're pouring yourself some wine, or beer on a nice Monday morning because you received some bad news from work, your projects were behind schedule so your boss informed you that you're laid-off temporarily, and then came [...]

Daily Slow Living Rituals For Beginners

What is Slow Living? "I think of slow [living] as more of a mindset than anything else," says Carl Honoré, author of In Praise of Slowness: How A Worldwide Movement Is Challenging the Cult of Speed. "It's quality over quantity. It's doing things with presence, being in the moment. Ultimately, it's about doing everything as well as possible instead [...]

Say It Ten Times, “I’M DOING THIS FOR ME”

Self-care has been a daily reminder in every nook and cranny, yes, like literally in every corner of everywhere. But putting yourself first isn’t actually a bulleted-to-do-task where you usually place that check mark once it’s done. It is, basically, a mindset. There are no rules nor steps in taking care of yourself. From simply [...]

3 Easy And Simple Daily Self-Care Activities With Or Without Pandemic

Hello from the Philippines. How is your quarantine life going? Today, I listed down my basic daily self-care activities and I want to share them with you in case you need a little pat in the back, and a little hey, you got this, okay. 1. Simple Skincare Routine For me, skincare is basic of [...]