FREE Mindfulness Guide: Beginner Level

What if there is a way to improve mental clarity that will help you focus, push through your project and ultimately succeed on your goal?

Curious? Hello and welcome to our free mini online guide!

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Benefits of Practicing Mindfulness:

  • Improved brain functioning
  • Heightened awareness
  • Heightened attention and focus
  • Increased mental clarity
  • And a lot more!

What You Can Expect from this Course:

  • Easy to Understand Introduction to Mindfulness
  • Learn About Your Current Mindfulness Status
  • Easy and Practical Guides for Everyday Use
  • Easy Breathing Exercises for Beginners
  • Downloadable Daily Mindfulness Prompt

What You Cannot Expect from this Course:

  • Spiritual or religious ties to mindfulness
  • Difficult meditation practices
  • In-depth discussion not meant for total beginners

Requirements:

  • With or without prior knowledge about Mindfulness

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Reminders

This is FOR YOU if:

  • You want to start your mindfulness journey but not sure where to begin
  • You’re curious and want to know more about mindful practices
  • You want to learn how to control your overwhelming thoughts about past and future concerns
  • You just want to start somewhere

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*By enrolling, you will receive an automated mail containing the link for the lecture. If you did not receive anything, please contact me. Click Here.


36 thoughts on “FREE Mindfulness Guide: Beginner Level

      1. Finished the mini course and will do the daily prompt you have provided too. Feeling ko it would really help especially with our situation now. I liked it when you said that it’s not an activity – it’s a lifestyle, a mindset. Thanks for imparting this knowledge with us, Princess! 🙂

        Liked by 1 person

      2. Thank you so much V!!! Thank you so much for the kind words. I’m happy that I’m able to help you even just a bit, through this mini course. Stay safe! ❤️

        Liked by 1 person

  1. Omg! I plan to make ones like these too so that I can share what I know about mindfulness but I’m still gathering information haha this is great and I hope it’s a success! ☺️💛

    Liked by 1 person

    1. Hello, thank you so much for reading this post and sharing your thoughts about it. I’m glad you found this interesting and fitting for your needs. Cheers and have a great day! ❤️

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    1. Ooh! That would be lovely! I’m interested to know your thoughts about this course. Also, please feel free to include anything that you think needs improvement. I would love to hear it so that I can improve! Thank you so much!! ❤️

      Liked by 1 person

    1. Hello Ana! Welcome aboard! Thank you so much for joining in! Kindly check your mail. You will receive a link for the presentation. I hope you find this course helpful. Feel free to send me a feedback. Have a great day! ❤️

      Like

  2. Finally Enrolled! Thank you, Princess. 🤗 This is really a great help for me especially that I’m slowly getting my self into a new phase of this life’s wonderful journey. Can’t wait to start!! ❤️

    Liked by 1 person

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