Now, now, hush my darling.
Let the scream out. Let the tears fall. Let them. Let them be.
Let the sun rise without you rising with it in the morning.
Let the sirens wail outside, tuck in your covers, keep breathing, keep breathing.
Let the feet rest some more. Don’t get up. Stop pushing.
Let the legs stretch and curl up, stretch and curl up, more stretching, more bending.
Let the arms spread outwards and pull them in. Let them move towards you, spreading to embracing.
Let the head turn left, turn right, moving up and down, turning and straightening.
Let the heart pound. Let it. Let it be.
Let the bones ache. Let them. Let them be.
The mind explode. Let it. Let it be.
Let yourself crumble. Let your whole self be. Let it. Let it be.
You are allowed to feel empty. You are allowed to feel full.
You are allowed to surrender. You are allowed to rule.
Hush my darling, let the eyes go red.
Let the storm break you, as you curl in the comfort of your bed.
Hello! Thank you for reading this from The Mindful Modus.
Hello my name is Princess of The Mindful Modus, a blogger on a mission of helping people redirect anxiety by integrating mindful practices to everyday, mundane self care routines. All the contents of my blog are decaf-initely free but a coffee can greatly help me stay awake! Thank you so much!